Workshops
Postnatal Pilates For New Moms
A 6-Week Journey for New Moms
Sundays • 12:00–1:30 PM • Starting 1/25/26
Rediscover your strength and confidence in a safe, supportive environment designed specifically for moms between 2–12 months postpartum (with doctor’s clearance). This small-group workshop combines gentle mat and reformer Pilates to help you rebuild from the inside out.
What to expect:
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Foundational Focus: Learn proper form, alignment, and the essential Pilates fundamentals to create a strong base for your ongoing practice.
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Safe + Specialized Programming: Every session is tailored for postpartum bodies, with modifications available for all fitness levels and physical needs.
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Mind–Body Connection: Breathe, strengthen, stabilize, and reconnect with your body while building awareness that supports everyday life.
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Community: Share your journey and connect with other mums in a welcoming, positive space.
Extra Support
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Guest session with a Pelvic Floor Specialist
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Take-home exercise guides to continue your progress
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Exclusive perks: membership discount + graduation gift upon completion
Benefits You’ll Feel
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Strengthen your core and pelvic floor
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Improve posture + open the chest (counteracting nursing/feeding tension)
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Tone and support the pelvis with stronger inner thighs + glutes
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Reduce or prevent pelvic + lower back pain
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Boost your daily energy levels
Cost:
$379 - Early Bird Pricing - Save $50
$429 - Price after December 1, 2025
