New to Pilates?

There are many reasons why you've thought about trying Pilates. Maybe you read about it in a magazine, had a friend recommend it or maybe you've tried a Mat Pilates class at a group fitness studio. Whatever brought you to Pilates, we're glad you're here. A Pilates studio can seem like an intimidating place with our weird looking equipment, small class sizes and all those pulleys and springs. Let me tell you, the things that make Pilates intimidating are the same things that make it awesome. Our intro private sessions are meant to take a newbie and give them a firm foundation in the principles of Pilates. You'll become familiar with the equipment, the movements and studio etiquette. After the intro sessions, you'll be able to step into the studio and participate in a group class with full confidence in your abilities.

So, if you're thinking about trying it... just do it. Call us to schedule your intro sessions today!

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. — Joseph Pilates